|
Time
|
Organ/s
|
Emotional Centre
|
Physical
|
Emotions
|
Affirmations
|
|
9pm - 11pm
|
Triple Warmer (Membrane covering organs; Hormone/ Endocrine System)
|
Hope
|
Over or under-functioning of hormone system; fever; shivers; headache, sore throats
|
Depression; despair; impatience; grief; hopelessness; loneliness.
|
I am full of hope now.
|
|
11pm – 1am
|
Gall Bladder
|
Admiration
|
Eye problems; tinnitus; migraine; ear and nose issues. Toxins gather in the bile
|
Decision making & courage; can get your second wind at night here to be decisive; united with the liver (the planner); annoyed, irritated, anger & rage.
|
I am now forgiving and loving to myself and others.
|
|
1am – 3am
|
Liver
|
Happiness
|
Eyes are the windows into the soul (liver); teeth; sinus; thyroid; external genital organs; capillaries & varicose veins; thigh area & skin; fatigue; prostate; uterus; muscle & tendons of lower part of body.
|
Anger; planning;
frustration to life plan.
|
I am now happy.
|
|
3am – 5am
|
Lungs
|
Humility
|
Respiration & skin; immune system; allergies; heavy metal load
|
Grief & loss; feelings from the past; good time for reflective activities (meditation); harmony; social interactions; communication; worry.
|
I am now tolerant and patient.
We are all one.
|
|
5am – 7am
|
Large intestine
|
Self Esteem, Guilt
|
Sinus; teeth; joint pain; stomach; lungs; abdomen; bronchitis; colds with fevers; pancreas; skin; uterus; constipation; hay fever
|
Letting go.
|
I am worthy now.
|
|
7am – 9am
|
Stomach
|
Content & calm
|
Nose; ears; sinus; upper jaw & teeth; thyroid; breast; depression; lymphatic system; varicose veins; knees & ankles; circulation in feet & legs; tonsils; nausea; hunger
|
Nourishment.
Irritation; disgust; disappointment; bitterness; greed; emptiness.
|
I am at peace.
I now enjoy nourishing myself.
|
|
9am – 11am
|
Spleen/ Pancreas
|
Confidence
|
Not absorbing nutrients; lymphatic drainage issues; mouth ulcers; teeth; skin (eczema); sinus; thyroid; chest; small & large intestine; knees and ankles; chemical and electro-radiation sensitivity.
|
An absence of nurturing; obsession of thoughts; fears of the future.
|
I am safe now.
|
|
11am – 1pm
|
Heart
|
Forgiveness
|
Blood vessels; oxygen supply; heart; unrest, fear, grief; laryngitis; can’t concentrate; upper wisdom teeth; sleeplessness; pain in shoulder, arm, chest; pulse; tongue
|
Love and compassion.
Stress.
|
I now love and forgive myself
and others.
|
|
1pm – 3pm
|
Small intestine
|
Joy
|
Food allergies; mucus of nose, throat and small intestines; sinus; teeth; stomach; feverish illnesses; pancreas, skin issues; prostate; uterus; ears
|
Absorption; the heart’s partner; purity.
|
I am now full of joy.
|
|
3pm – 5pm
|
Bladder
|
Peace & harmony
|
Pelvic area – bladder; prostate, uterus, testicles and ovaries; eyes; ears; spine; back aches; headaches; sexual organ; sinus; cystitis; haemorrhoids.
|
Security & survival; overlap with the nervous system; using reserve energy; resistance to change; sexuality.
|
I am at peace with my life.
My life is balanced now.
|
|
5pm – 7pm
|
Kidneys
|
Will; Sexual Confidence
|
Chronic inflammation due to poor hydration; Lower back, eye, ear, sexual organ issues; headaches; sinusitis; cystitis; and haemorrhoids.
|
Fear; storage of energy;
flow of life.
Issues with sexuality.
|
I am safe now.
I am comfortable and in tune with my sexuality.
|
|
7pm – 9pm
|
Pericardium
|
Relaxation, generosity, letting go
|
Heart (sensation of pressure in chest), blood circulation, tongue, psychological (incl mania, delirium) issues; pain in thorax; gastritis; spasms; cold hands and feet; fever, inflammation & swelling; sweaty hands; and hiatus hernia.
|
Heart protector; intimacy; store emotional blows.
Lack of joy.
|
I am letting go of the past.
I am relaxed and generous now.
|
