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For optimium cell nutrition, it is suggested that an Alkaline Diet is of the most use.
Having a diet that consists of:
- 75% Alkaline and Neutral Foods - Alkaline: vegetables and fruit - fresh, raw and ripe; sprouted, green beans and peas; almonds and soaked nuts; sprouted grains and seeds; fresh herbs and spices; honey, apple cider and brown rice vinegar; water) and Neutral foods: fresh vegetable oils; soy milk, tofu, soy cheese; roasted nuts; grains: amaranth; quinoa; millet; and
- 25% Acidic Foods (animal products; breads, cereals, pastas; nuts, seeds, grains and legumes; soft drinks, sports drinks, tea, coffee, wine and beer; sugar, artificial sweeteners, salt, white vinegar, tomato sauce and mayonnaise).
will assist you to maintain a balance within your body and maintain well-being.
Your environment will also be contributing to your alkaline/acidic state within your cells. The following are acid forming and so should be avoided/reduced:
- stress and sustained negative emotional states - which is self-perpetuating as the more negatively you feel, the more acidic your body becomes which makes you behave negatively, which makes you feel negatively about your self, which you feel and so on...;
- trauma, injury and accidents;
- strong sunlight and hot climates;
- living in cities: exhaust, noise and electrical radiation;
- medications and drugs; and
- smoking and smokey environments.
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